Carrot Cake Bliss Balls

Carrot cake bliss balls are a healthier version of your favourite cake. These little bites include wholesome ingredients which pack a decent nutritional punch.

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Prep Time 5

Total Time 5

Course Post-workout, Snack

Cuisine American, Australian, English

Servings balls

Calories 91 kcal

Equipment

1 Thermomix OR
1 Kitchen Aid Food Processor High Powered Food Processor

Ingredients

130 g almonds
50 g desicated coconut
75 g pitted dates
80 g carrot cut into pieces
¼ teaspoon cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 teaspoon orange zest
31.3 g Amino Z WPI Vanilla Ice Cream

Instructions

Place all ingredients in the TM Bowl. Blend 30 sec/speed 7.
130 g almonds, 50 g desicated coconut, 75 g pitted dates, 80 g carrot, ¼ teaspoon cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon ground nutmeg, 1 teaspoon orange zest, 31.3 g Amino Z WPI Vanilla Ice Cream
Check that the mixture has come together.
Roll into 18 balls.
Place into the fridge for 1 hour before eating.

Notes

As a post-workout snack the serving size is 4 bliss balls.

As a protein supplement in weightloss the serving size is 1 bliss ball.

Nutrition

Calories: 91kcalCarbohydrates: 7gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 5mgPotassium: 124mgFiber: 2gSugar: 4gVitamin A: 837IUVitamin C: 1mgCalcium: 27mgIron: 0.5mg

Keyword Athlete, Bliss balls, Food Processor, Gym Food, Post-workout, Protein, Protein Balls, Snack, Thermomix

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