Carrot cake Bliss balls in a coconut bowl on a white background

Carrot cake bliss balls are a healthier version of your favourite cake. These little bites include wholesome ingredients which pack a decent nutritional punch. They don’t include any refined sugars or overly processed ingredients.

Carrot cake Bliss balls in a coconut bowl on a white background

Do you have to contend with cravings for sweet foods when you are trying to lose weight? Have you tried having a healthy, sweet treat on hand? Prepare these carrot cake bliss balls and you can be ready when a sweet craving hits, or when you need a little more energy.

If you’re trying to build a little bit of extra muscle mass you should also consider these little bites. Do you have the same protein shake each day after your workout? Let’s shake things up a little! These carrot cake bliss balls can morph into protein balls with a simple modification. They make a very portable post-workout protein boost.

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Bliss Balls for Weightloss

These bliss balls are sweet enough to satisfy a sweet tooth without causing an insulin spike. Dates have the sugar locked into the fruit. In order for the body to access the sugar it must first break down the dates to release the glucose. This process causes the glucose to be released more slowly. During the same time, the protein and fats are also being digested, further buffering the glucose.

By reducing the rate the sugar enters the bloodstream we keep our blood sugar levels steady and prevent blood sugar spikes. If there were a sudden rise in blood sugar levels it would cause insulin to be released. Insulin then facilitates the storing of glycogen in the liver, muscles, and fat cells.

The carrot cake bliss balls are a snack, so the serving size is 2-3 balls. If you are still hungry try having a drink of water or a cup of tea without sugar.

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Carrot cake Bliss balls in a coconut bowl on a white background

Post Training Bliss Balls

Bliss balls are the perfect vehicle for some protein powder making them into a tasty protein ball. These balls are portable and also include healthy fats and some much-needed energy. Protein is essential in muscle building and repair, by incorporating these in your post-workout regime you can maximise the benefits of your workout.

There are many types of protein powder on the market. It is important that you choose the correct protein powder based on your goals. Did you know that some amino acids are broken down by the skeletal muscle as opposed to the liver? Selecting this type of protein powder gives your muscles the best opportunity to utilise the amino acids ingested.

Nutrition Profile

By adding 2 scoops of the recommended Vanilla Ice Cream protein to these bliss balls I have changed the protein profile. As a post-workout snack, I would suggest 3-4 bliss balls. 4 carrot cake bliss balls would yield 20 grams of protein and 332 calories.

How much protein should you be having each day? Take a look at this article and see if you are getting enough.

Carrot cake Bliss balls in a coconut bowl on a white background. Two Tablespoons with ingredients and bliss balls

Carrot Cake Bliss Ball FAQ

How should the bliss balls be stored?

Store the carrot cake bliss balls in the fridge in an airtight container.

How long can the bliss balls be stored?

These healthy bites will keep for a week in the fridge.

What can I use if I don’t have a Thermomix?

You can use any high-powered food processor to make this recipe. You may find you need to process the ingredients for a lot longer if you are not using a Thermomix.

I don’t like almonds, what nuts can I use as a substitute?

Feel free to substitute a mix of pecans, walnuts, or cashews. The consistency may be a little different but they will still work.

Can I use the protein powder I already have?

Yes, you can use your protein powder however the bliss balls will have a different taste and nutrition profile.

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Carrot cake Bliss balls in a coconut bowl on a white background

Carrot Cake Bliss Balls

Carrot cake bliss balls are a healthier version of your favourite cake. These little bites include wholesome ingredients which pack a decent nutritional punch.
Prep Time 5 minutes
Total Time 5 minutes
Course Post-workout, Snack
Cuisine American, Australian, English
Servings 18 balls
Calories 74 kcal



  • 130 g almonds
  • 50 g desicated coconut
  • 75 g pitted dates
  • 80 g carrot cut into pieces
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 tsp orange zest


  • Place all ingredients in the TM Bowl. Blend 30 sec/speed 7.
    130 g almonds, 50 g desicated coconut, 75 g pitted dates, 80 g carrot, 1/4 tsp cinnamon, 1/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1 tsp orange zest
  • Check that the mixture has come together.
  • Roll into 18 balls.
  • Place into the fridge for 1 hour before eating.


As a post work out snack add 2 scoops of X50 Vanilla Ice Cream Protein Powder to the bliss balls. The serving size after a workout is 4 bliss balls.
Nutritional Value
4 Bliss Balls
  • Calories     352
  • Protein         20 grams
  • Fat                20 grams
  • Calcium       96 mg
  • Sugar            16 grams
  • Carbs            24 grams
  • Fibre               8 grams
  • Potassium 496 grams


Calories: 74kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.001gSodium: 4mgPotassium: 110mgFiber: 2gSugar: 3gVitamin A: 743IUVitamin C: 0.3mgCalcium: 24mgIron: 0.4mg
Keyword Athlete, Bliss balls, Food Processor, Gym Food, Post-workout, Protein, Protein Balls, Snack, Thermomix
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Nutrient Values

Please note nutritional values given apply if the recipe is made exactly as directed in the recipe. Brands will vary in nutritional composition so it’s important to use the specified brands. Positive Nutrition uses a third-party nutrient calculated and depends on the accuracy of this information when calculating nutrient values in recipes.

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