Salted Caramel Bliss Balls

Try a Salted Caramel Bliss Ball or two for the perfect guilt-free treat. Indulge your sweet tooth while adding valuable nutrients to your diet.

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Prep Time 5

Total Time 5

Course Post-workout, Snack

Cuisine American, Australian

Servings balls

Calories 133 kcal

Equipment

1 Thermomix
1 Food Processor

Ingredients

200 g raw cashews unsalted
55 g rolled oats traditional
2 TBS chia seeds
8 Medjool dates
¼ teaspoon salt
1 teaspoon vanilla
31.3 g Amino Z Creme Caramel WPI Protein Powder

Instructions

Place all ingredients in Thermomix or High Powered Food Processor.
200 g raw cashews, 55 g rolled oats, 2 TBS chia seeds, 8 Medjool dates, ¼ teaspoon salt, 1 teaspoon vanilla, 31.3 g Amino Z Creme Caramel WPI Protein Powder
Blitz on high speed for 30 seconds.
Scrape down the bowl. Repeat on high speed 30 seconds.
Test the mixture to see if it will press together. If not continue to process until the mixture will hold a ball shape.
Roll the mixture into 16 equally sized balls.
Place in an airtight container and refrigerate until required

Notes

Notes:

These bliss balls store well in the fridge for up to two weeks or in the freezer for a couple of months, making them a convenient make-ahead snack. Keep a batch on hand for when cravings strike, or enjoy them as a healthy alternative to sugary treats.

Nutrition

Calories: 133kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.003gSodium: 39mgPotassium: 187mgFiber: 2gSugar: 9gVitamin A: 19IUVitamin C: 0.1mgCalcium: 27mgIron: 1mg

Keyword Blender, Bliss balls, Food Processor, Gym Food, Healthy, Magimix, Protein, Protein Balls, Protein Powder, Salted Caramel

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