200mlMilk Choose your favourite unsweetened milk - calculations use skim milk
1medjool date
120gBananasmall frozen
31.3gAmino Z WPI Vanilla Creamy
10g Salted Peanuts
Instructions
Place all the ingredients in TM Bowl. Blend 1min/Speed 8
200 ml Milk , 1 medjool date, 120 g Banana, 31.3 g Amino Z WPI , 10 g Salted Peanuts
Serve immediately.
Notes
Food Processor Method Add all the ingredients to the food processor and combine until smooth.
Nutri Bullet or Blender Method Add all the ingredients to your machine and combine until smooth.Vegan For a vegan version of this recipe swap out the protein powder for a quality pea-based protein powder.