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–+ servings
Scorched Peanut smoothie garnished with banana and oatmeal on a grey background

Scorched Peanut Bar Smoothie

Julie
Scorched Peanut Bar Smoothie... is it a dessert or breakfast. It's breakfast but it tastes like a dessert! A quick recipe for busy mornings.
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Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Drinks, Snack
Cuisine American, Australian
Servings 1 Smoothie
Calories 423 kcal

Equipment

Ingredients
 
 

  • 200 ml Milk Choose your favourite unsweetened milk - calculations use skim milk
  • 1 medjool date
  • 120 g Banana small frozen
  • 31.3 g Amino Z WPI Vanilla Creamy
  • 10 g Salted Peanuts

Instructions
 

  • Place all the ingredients in TM Bowl. Blend 1min/Speed 8
    200 ml Milk , 1 medjool date, 120 g Banana, 31.3 g Amino Z WPI , 10 g Salted Peanuts
  • Serve immediately.

Notes

Food Processor Method Add all the ingredients to the food processor and combine until smooth.
 
Nutri Bullet or Blender Method Add all the ingredients to your machine and combine until smooth.
Vegan For a vegan version of this recipe swap out the protein powder for a quality pea-based protein powder.

Nutrition

Calories: 423kcalCarbohydrates: 59gProtein: 39gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 130mgPotassium: 1020mgFiber: 6gSugar: 41gVitamin A: 535IUVitamin C: 10mgCalcium: 305mgIron: 1mg
Keyword Blender, Healthy, Peanut, Protein, Smoothie, Thermomix
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