Scorched Peanut smoothie garnished with banana and oatmeal on a grey background

Scorched Peanut Bar Smoothie… is it a dessert or breakfast. It is breakfast but it tastes like a treat!

Scorched Peanut Smoothie with peanuts oats and garnished with banana on a light marble background
Scorched Peanut Smoothie

Although the flavour of this smoothie reminds me a lot of the old-fashioned chocolate bar you can be confident it’s hitting the mark nutritionally. Also, breakfast smoothies are a great idea for breakfast you can eat on the run!

Optional Protein Powder

This healthy smoothie recipe uses vanilla protein powder for an extra nutritional boost. If you don’t like using supplements, simply omit the protein powder and add a teaspoon of vanilla paste to get the same delicious flavour. Please note, this will change the nutritional profile of the smoothie.

The protein powder I use is from X50 Lifestyle. It’s the Vanilla Ice-cream protein powder from X50 Lifestyle. I chose this brand because it’s low in fat and sugar and higher in protein than most powders. It includes 25% RDI of essential vitamins and minerals and 2.5g of fibre. That is way more bang for your buck than most protein powders. It also dissolves well in liquid and has an equally good mouthfeel (and combines well) in Carrot Cake Bliss Balls. Finally, it can also be used in baked goods.

How to Serve your Smoothie

The scorched peanut smoothie is delicious served straight from the blender or Thermomix. If you would like to make it a little fancier or a little more sustaining, try adding some of these toppings.

  • 1 Tbs Steel Cut Oats
  • Dusting of cinnamon
  • 1 tsp cacoa nibs
  • Dusting of raw cacoa powder
  • Additional slices of fresh banana
  • Sprinkle of roasted coconut
  • Sprinkle of additional chopped peanuts

Don’t forget to take the nutritional values of the added toppings into consideration.

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Scorched Peanut smoothie garnished with banana and oatmeal on a grey background

Scorched Peanut Bar Smoothie

Scorched Peanut Bar Smoothie… is it a dessert or breakfast. It's breakfast but it tastes like a dessert! A quick recipe for busy mornings.
Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Drinks, Snack
Cuisine American, Australian
Servings 1 Smoothie
Calories 379 kcal



  • 200 ml Milk Choose your favourite unsweetened milk – calculations use skim milk
  • 1 medjool date
  • 120 g Banana small frozen
  • 20 g Vanilla Protein Powder
  • 10 g Salted Peanuts


  • Place all the ingredients in TM Bowl. Blend 1min/Speed 8
    200 ml Milk, 1 medjool date, 120 g Banana, 20 g Vanilla Protein Powder, 10 g Salted Peanuts
  • Serve immediately.


Food Processor Method Add all the ingredients to the food processor and combine until smooth.
Nutri Bullet or Blender Method Add all the ingredients to your machine and combine until smooth.


Calories: 379kcalCarbohydrates: 61gProtein: 24gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 47mgSodium: 181mgPotassium: 1102mgFiber: 6gSugar: 42gVitamin A: 535IUVitamin C: 10mgCalcium: 407mgIron: 1mg
Keyword Blender, Healthy, Peanut, Protein, Smoothie, Thermomix
Tried this recipe?Let us know how it was!

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