Nutrition to Live Your Best Life!

Positive Nutrition uses food and healthy habits to help you feel fabulous about yourself, allowing you to reach your health goals!

Good nutrition renews vitality and joy, it impacts both life expectancy and quality of life.

Health allows us to enjoy more of what we love and live a meaningful life. As individuals’ health and nutrition aren’t “one size fits all.” It’s the decisions we make every day which will either contribute to our wellness or deplete our reserves and risk our long-term health and happiness.

Investing in personal health is the best decision you can make for your future self.

Book a no-obligation free appointment if you are struggling with health goals such as;

  • weight issues
  • hormonal disturbances
  • joint pain
  • gut health
  • food intolerances
  • general fatigue & brain fog
  • Health & Wellness Coaching

Julie is a qualified National Recognised Nutritionist & a Certified Health & Wellness Coach. She understands that health is bio-individual & will work with you to help you achieve your goals and live your best life!

Getting A Good Night’s Sleep!

How important is sleep for anti-aging, weight loss, and general health? Explore this topic with me and learn how to use this bio-hack to get a few more zzz’s. Read article

Forever Bodies

Achieve and maintain your ideal weight with access to our subscription support platform.

20 hours of video

-Recipe Preparation
-Gut Health
-Healthy Snack Ideas

How to reduce weight

Book an appointment for a virtual 1-on-1 consultation with a Nutritionist. Our preliminary, discovery consultation is free and we can discuss your goals and how we can best help you achieve a positive outcome.

Ways to improve health

“The biggest successes in life, often come from the smallest changes.” Anon

If you’re not ready to commit to one of our tailored programs why not make some small health and wellbeing changes. Read More…

Gut Health

Why is gut health so important? The gut breaks down the foods we eat, allowing us to absorb nutrients that support bodily functions. Your gut microbiome also plays an important role in mental and physical health. Read More…

It’s time to kick start
a new lifestyle.

What is your health goal? These are just some of the things we can help you with.

  • Increase Muscle Mass
  • Weight Loss
  • Joint Health
  • Gut Health
  • Balanced Diet
  • Reduced Sugar Intake
  • Hormone Balancing

Choose your program
and get results!

  • 7-Day Kickstart Program – Initial Consultation, and a 7-day individual plan based on personal food preferences, healthy swaps, and calculated RDI’s. Follow up assessement
  • 30 Days to Lasting Change – This program can follow on from the 7-day kickstart, or be your nutritional starting point. It includes everything in the kickstart, plus 30 days of food options and weekly appointments to monitor results and make adjustments.
  • Forever Bodies – Once you have achieved your goals stay focused with our Forever Bodies Membership to offer support, and recipes, and to keep you on track.
  • Week to Week Consultations – If a package isn’t what you’re after let’s just get together as needed.

Healthy And Tasty Foods With
Natural Ingredients

Positive Nutrition is all about how you fuel your body!

Healthy Chicken

Wholegrains, chicken, and greens make this the perfect packed lunch idea.

Honey Glazed Salmon with Bok Choy Asian greens on a white plate
Honey Garlic
Glazed Salmon

Omega 3 Fatty Acids make this delicious salmon dish tasty & healthy!

Purple Yam Tart in a bowl with a spoon on a wooden chopping board
Purple Yam

Naturally coloured desserts are a yummy way to add extra nutrients.

Scorched Peanut smoothie garnished with banana and oatmeal on a grey background
Scorched Peanut Butter Smoothie

Serve this delicious smoothie for breakfast, dessert, or a snack, it’s totally up to you!

Poached eggs on greens with a white plate and table setting
Poached Egg & Green Bean Breakfast

Love a good brunch? Try including more vegetables in your breakfast. Maybe add some greens.

Thai Beef Salad recipe in a bowl
Thai Beef Salad

Zingy Thai Beef Salad includes so many fresh ingredients, enabling you to eat a rainbow!

Trust a professional with your health.

Positive Nutrition – Evidence Based Nutrition.

Why do people need a Nutritionist?

We have already agreed that good health is your best asset in life. But how do maintain good health? The answer is easy, if you wanted to look after your car, you would take it to a mechanic. The same is true of your health and well-being. Preventative health is the job of a qualified Nutritionist. Your Certified Practicing Nutritionist works with you to develop strategies to ensure you get the proper nutrients and achieve your health goals. 

The internet is full of misinformation and fad diets. Health is not “one size fits all.” A Nutritionist is a professional health advisor, trained to support you.

Just a little bit of guidance may be all you need to start your journey to lasting health.

Book a free chat with one of our friendly nutritionists so we can get started!

Denise Wright
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
Thank you so much for all your help, I didn’t understand why I was so tired and craving chocolate all the time. Now that I’m eating better I have so much more energy.

What’s Your Next Step?

Book a 15-minute free chat with a nutritionist.

Complete our Risk Stratification Screening Tool

Discuss your health concerns and goals.

Complete an in-depth client questionnaire so we can get to know you, your lifestyle, and your needs.

Complete a 5-day food diary prior to our meeting

During your one-hour initial consultation, we set goals and discuss timeframes. You will be given some key takeaways to start implementing.

A strategy will be developed, over the following week and provided via our follow-up consultation.

Get started on your health journey!

Everything You Need To Know About Calories, Protein, Carbs & Fat

What are macros? What are your individual macro needs?

How To Determine Your Optimal
Calorie Intake

Do you know what your optimum personal calorie intake is? It’s a fairly simple formula but it differs for each individual depending on their age, height, whether they are male or female, and their individual activity level.

Can a Meal Plan help you Build Muscle?

Building muscle is a result of physical exercise and having a diet that supports muscle growth. If your calories or protein intake is inadequate for the level of exercise you undertake muscle catabolism can occur. This is the process of your body breaking down muscle tissue to provide the necessary energy to support normal body functions. So yes, a meal plan can help you achieve your desired muscle mass.

Frequently Asked Questions

We are often asked general nutritional questions, below are some of the more common questions.

Carbs or carbohydrates have really taken a beating, in the world of weight loss. But carbohydrates include such a wide range of foods! Are they all bad? The answer is no. Carbohydrates are essential. When you avoid whole food groups it’s not possible to get all the fibre, antioxidants, vitamins, and minerals you need to stay healthy. You also risk negatively affecting your gut flora which requires a diverse range of plant-based food for optimum microbial activity.

Fat has also had a lifetime of bad press. Do we need fat in our diet or should it be avoided? What fat is best for you? It can be very confusing but you do need fat to be healthy. Our meal plans will be designed with the optimum amounts of essential fatty acids.

Each person requires a different amount of protein. Your nutritionist will calculate this amount for you in your initial consultation. Your meal plan will be designed to supply the optimal protein for your body, your activity level, and your goals. Too much protein isn’t bad for your body, but it also doesn’t provide any additional benefit.

Eggs are an amazing food. This little gift from nature is packed with protein, iron, vitamins, and minerals, so much goodness in a convenient package. Eggs are an affordable source of protein. They are naturally high in cholesterol, but after 25 years of intense research, we can safely say the cholesterol in eggs doesn’t raise cholesterol levels

Meat has come under scrutiny recently. It is important to differentiate between processed meats such as salami, bacon, hotdogs, sausages, or ham and unprocessed meat such as steak. There is a positive correlation between processed meat consumption and an increased risk of certain types of cancer.

It should also be noted that consuming large amounts of red meat isn’t recommended for a healthy diet as it can lead to less intake of vegetables and complex carbohydrates. It’s important to view a diet from a holistic point of view. Consuming a balanced diet with minimally processed food is the best approach to nutrition.

Choose Our 7-Day Kickstart Program
And Get The Book For Free

Personal Nutritionist
Initial consultation
7-day Support
Individual Meal Plan,
Recipes eBook
Shopping List

If you’re ready to get started why not take advantage of our special offer? Book now & you a 15% discount and immediate access to our “Easy Healthy Recipes” cookbook.

Click “Get Started Now” & select the Free Initial Consultation. We will then schedule your 7-day kickstart program.

Investment: $350

* discounted from the regular pricing of $410
Easy Healthy Recipes eBook

Bonus: Easy Healthy Recipes

-Clara Jordan

Join now and receive our “Easy Healthy Recipes” eBook completely free. 

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(spam is processed food, we say no to processed food and spam!)