Nutrition to Live Your Best Life!
Positive Nutrition uses food and healthy habits to help you feel fabulous about yourself, allowing you to reach your health goals!
Good nutrition renews vitality and joy, it impacts both life expectancy and quality of life.
Health allows us to enjoy more of what we love and live a meaningful life. As individuals’ health and nutrition aren’t “one size fits all.” It’s the decisions we make every day which will either contribute to our wellness or deplete our reserves and risk our long-term health and happiness.
Investing in personal health is the best decision you can make for your future self.
Book a no-obligation free appointment if you are struggling with health goals such as;
- weight issues
- hormonal disturbances
- joint pain
- gut health
- food intolerances
- general fatigue & brain fog
- Health & Wellness Coaching
Julie is a qualified National Recognised Nutritionist & a Certified Health & Wellness Coach. She understands that health is bio-individual & will work with you to help you achieve your goals and live your best life!
Getting A Good Night’s Sleep!
How important is sleep for anti-aging, weight loss, and general health? Explore this topic with me and learn how to use this bio-hack to get a few more zzz’s. Read article
Forever Bodies
Achieve and maintain your ideal weight with access to our subscription support platform.
20 hours of video
-Recipe Preparation
-Supplementation
-Gut Health
-Healthy Snack Ideas
How to reduce weight
Book an appointment for a virtual 1-on-1 consultation with a Nutritionist. Our preliminary, discovery consultation is free and we can discuss your goals and how we can best help you achieve a positive outcome.
Ways to improve health
“The biggest successes in life, often come from the smallest changes.” Anon
If you’re not ready to commit to one of our tailored programs why not make some small health and wellbeing changes. Read More…
Gut Health
Why is gut health so important? The gut breaks down the foods we eat, allowing us to absorb nutrients that support bodily functions. Your gut microbiome also plays an important role in mental and physical health. Read More…
It’s time to kick start
a new lifestyle.
What is your health goal? These are just some of the things we can help you with.
Choose your program
and get results!
Healthy And Tasty Foods With
Natural Ingredients
Positive Nutrition is all about how you fuel your body!
Healthy Chicken
Salad
Wholegrains, chicken, and greens make this the perfect packed lunch idea.
Honey Garlic
Glazed Salmon
Omega 3 Fatty Acids make this delicious salmon dish tasty & healthy!
Purple Yam
Tart
Naturally coloured desserts are a yummy way to add extra nutrients.
Scorched Peanut Butter Smoothie
Serve this delicious smoothie for breakfast, dessert, or a snack, it’s totally up to you!
Poached Egg & Green Bean Breakfast
Love a good brunch? Try including more vegetables in your breakfast. Maybe add some greens.
Thai Beef Salad
Bowl
Zingy Thai Beef Salad includes so many fresh ingredients, enabling you to eat a rainbow!
Trust a professional with your health.
Positive Nutrition – Evidence Based Nutrition.
Why do people need a Nutritionist?
We have already agreed that good health is your best asset in life. But how do maintain good health? The answer is easy, if you wanted to look after your car, you would take it to a mechanic. The same is true of your health and well-being. Preventative health is the job of a qualified Nutritionist. Your Certified Practicing Nutritionist works with you to develop strategies to ensure you get the proper nutrients and achieve your health goals.
The internet is full of misinformation and fad diets. Health is not “one size fits all.” A Nutritionist is a professional health advisor, trained to support you.
Just a little bit of guidance may be all you need to start your journey to lasting health.
Book a free chat with one of our friendly nutritionists so we can get started!
What’s Your Next Step?
Book a 15-minute free chat with a nutritionist.
Complete our Risk Stratification Screening Tool
Discuss your health concerns and goals.
Complete an in-depth client questionnaire so we can get to know you, your lifestyle, and your needs.
Complete a 5-day food diary prior to our meeting
During your one-hour initial consultation, we set goals and discuss timeframes. You will be given some key takeaways to start implementing.
A strategy will be developed, over the following week and provided via our follow-up consultation.
Get started on your health journey!
Everything You Need To Know About Calories, Protein, Carbs & Fat
What are macros? What are your individual macro needs?
How To Determine Your Optimal
Calorie Intake
Do you know what your optimum personal calorie intake is? It’s a fairly simple formula but it differs for each individual depending on their age, height, whether they are male or female, and their individual activity level.
Can a Meal Plan help you Build Muscle?
Building muscle is a result of physical exercise and having a diet that supports muscle growth. If your calories or protein intake is inadequate for the level of exercise you undertake muscle catabolism can occur. This is the process of your body breaking down muscle tissue to provide the necessary energy to support normal body functions. So yes, a meal plan can help you achieve your desired muscle mass.
Frequently Asked Questions
We are often asked general nutritional questions, below are some of the more common questions.
Choose Our 7-Day Kickstart Program
And Get The Book For Free
Personal Nutritionist
Initial consultation
7-day Support
Individual Meal Plan,
Recipes eBook
Shopping List
If you’re ready to get started why not take advantage of our special offer? Book now & you a 15% discount and immediate access to our “Easy Healthy Recipes” cookbook.
Click “Get Started Now” & select the Free Initial Consultation. We will then schedule your 7-day kickstart program.
Investment: $350
* discounted from the regular pricing of $410
Bonus: Easy Healthy Recipes
-Clara Jordan
Join now and receive our “Easy Healthy Recipes” eBook completely free.
Julie Carlyle
Certified Practicing Nutritionist, a foodie that believes food should be delicious! Nurturing and nourishing food.
Grant Hensman
Certified Personal Trainer, and former army PT Instructor. He finds helping clients set and achieve goals most rewarding.
Justine Briggs
Certified Practicing Nutritionist, plant-focused, seasonal eater & garden enthusiast. Specialises in plant-based nutrition.
Get more inspiration
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(spam is processed food, we say no to processed food and spam!)
