Is it time to kickstart a new lifestyle?

Regain energy and vitality! Feel great and live life to the fullest.

I can help you reach your health goals.

Which of our Services will help you start Your Health Journey?

15 min initial tele-consult

I totally recommend starting your health journey with a complimentary chat. This allows us both to get to know each other better.
I can gather important information which will assist me in your initial consultation.

1- 1 Initial Consultation

55-minute initial consultation designed to get to know you and your health concerns, and your motivations and needs.

It includes time to discuss your pre-appointment health questionnaire and ascertain health status, weight, and measurements.

During this appointment, we will also set achievable interim and longer-term goals.

After the first appointment, you will have your initial “takeaways” to get you started on your journey. We will also discuss some tips to support and motivate some new healthy habits.

Next, a follow-up appointment will be set in which we will discuss more strategies to help reach your health goals. You can choose between our 30-minute or 15-minute follow-up services.

15 or 30 min Virtual Follow Up Appointment

Choose between a 15- 30-minute follow-up appointment depending on your budget.
During this appointment, we ascertain your progress for the period and gain feedback. Tweak the program as required. Plus I will add any additional recommendations to the health program as required.
$50 – $80

Group Workshops

From time to time specific group workshops are available;

  • Healthy Hormones
  • Kicking Sugar Cravings
  • Creating Gut Health

Feel free to put your name down for one of these and you will be notified the next time they run.


5-Day Kickstart Weightloss Program

Choose a 5-Day Kickstart Weightloss Program If you’re ready to get started on your weight loss journey. This program will get you off to the best start possible.

Book now and receive a 15% discount on consultation fees – Plus a 5-day quick start program.

What’s included:
Personal Nutritionist
Initial Consultation – 50min
5-Day Group Support – 3 x 15 min check-ins
5-day Customised Meal Plan
Personalised Recipes eBook
Shopping List

40 min end of program individual consultation


More recipes and Meal plans for Healthy Nutrition

Need some inspiration, my latest cookbook is full of healthy recipes to keep you inspired.

  • Healthy, Nutrient-rich recipes
  • Meal Plan Suggestions
  • Food Prep Tips
  • Lifestyle Ideas
Get Book – $29

Diet & Nutrition Reset

Choose one of our services to help you RESET your current eating pattern and habits. I can help you. You will regain energy, and reduce inflammation, sluggishness, and bloating. Maybe you want to kick-start weight loss and improve your overall health.

The time to get started is now. My guided and supported journey can help you achieve your health goals and live a fuller more active life.