Which of our Services will help you start Your Health Journey?
10-15 min initial tele-consult
Start your health journey with a complimentary chat. This allows us both to get to know each other better.
I can gather important information which will assist me providing ongoing support. Booking
30 min Health Blueprint Package
Everything you need to know for a successful weight loss journey. I calculated calories required, set goals, and timeframes, and calculated RDI’s for your nutrients. During our online appointment, I provide all the necessary information for your “DIY” health journey. A perfect Blueprint for people who don’t want an ongoing commitment.
$65
1- 1 Initial Consultation
55-minute initial consultation designed to get to know you and your health concerns, and your motivations and needs.
It includes time to discuss your pre-appointment health questionnaire and ascertain health status, weight, and measurements.
During this appointment, we will also set achievable interim and longer-term goals.
After the first appointment, you will have your initial “takeaways” to get you started on your journey. We will also discuss some tips to support and motivate some new healthy habits.
Next, a follow-up appointment will be set in which we will discuss more strategies to help reach your health goals. The follow-up is a 30-minute appointment.
$170
30 min Virtual Follow Up Appointment
Book a 30-minute follow-up appointment
During this appointment, we ascertain your progress for the period and gain feedback. Tweak the program as required. Plus I will add any additional recommendations to the health program as required.
$80
Group Workshops
From time to time specific group workshops are available;
- Healthy Hormones
- Kicking Sugar Cravings
- Creating Gut Health
Feel free to put your name down for one of these and you will be notified the next time they run.
$60
Choose a 5-Day Kickstart Weightloss Program If you’re ready to get started on your weight loss journey. This program will get you off to the best start possible.
Book now and receive a 15% discount on consultation fees – Plus a 5-day quick start program.
What’s included:
Personal Nutritionist
Initial Consultation – 50min
5-Day Group Support – 3 x 15 min check-ins
5-day Customised Meal Plan
Personalised Recipes eBook
Shopping List
40 min end of program individual consultation
$310
More recipes and Meal plans for Healthy Nutrition
Need some inspiration, my latest cookbook is full of healthy recipes to keep you inspired.
Diet & Nutrition Reset
Choose one of our services to help you RESET your current eating pattern and habits. I can help you. You will regain energy, and reduce inflammation, sluggishness, and bloating. Maybe you want to kick-start weight loss and improve your overall health.
The time to get started is now. My guided and supported journey can help you achieve your health goals and live a fuller more active life.
