Here are some of the frequently asked questions we get related to health and nutrition, and the service provided by Julie at Positive Nutrition Studio.

If you have any other specific questions, please feel free to call, book a free initial appointment, or contact me via the contact form. It would be helpful if you download the following forms and consider the questions in the customer questionnaire before we speak.

Client Questionnaire


Food Diary

New Client Registration (Required before your 1 hour consultation)

Fee Schedule

Frequently Asked Questions

Take a look below at some of our most frequently asked questions.

When we consult with clients we assess their personal needs. Some clients love the structure of a meal plan, whilst others prefer to have their diet tweaked in a way that will point them in the right direction for achieving their goals.

Whilst it’s true that erratic hormones at different times during a woman’s life can make weight loss a challenge we can help balance your hormones and help you reach your goals and feel better.

Everyone has different protein needs depending on their age, sex, weight, and activity level. As part of your initial consultation, we will look at your protein needs.

At positive Nutrition, we prefer a food-first approach to weight loss. Having said that, the right shake or meal replacement bar can help some clients. It is always important to seek professional help before selecting a product as some advertised products can lead to nutrient deficiencies or result in extra calories and harmful chemicals being consumed.

Plant-based diets are very popular at the moment. It can be tricky to ensure that the recommended vitamins and minerals RDI are met. For this reason, it is always advisable to book an appointment for guidance when starting a restrictive diet.

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