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Author: Julie

Home / Julie
Julie Carlyle is a registered nutritionist with the Nutrition Council of Australia. She has completed the Institute of Intergrated Nutrition (IIN) Health and Wellness Certification and Gut Health Program. She is a foodie and believes that a healthy and happy lifestyle looks different for everyone.
3 fruit images on a white background saying is fruit bad" is fruit sugar bad
Health | Nutrition

Is Fruit Sugar Bad

ByJulie January 14, 2025January 14, 2025

Is fruit sugar bad? Should you stop eating fruit? Is fruit bad for weight loss? How…

Read More Is Fruit Sugar BadContinue

Square image Salted Caramel Bliss Balls on a platter with white background protein powder
Recipe | Snack

Salted Caramel Bliss Ball Indulgence

ByJulie December 1, 2024December 1, 2024

Try a Salted Caramel Bliss Ball or two for the perfect guilt-free treat. Indulge your sweet…

Read More Salted Caramel Bliss Ball IndulgenceContinue

Vitamins on a wooden spoon with herbs
Health | Nutrition

Vitamins and Minerals RDI

ByJulie March 24, 2024August 23, 2024

What vitamins and minerals do you need each day? What is your recommended daily intake or…

Read More Vitamins and Minerals RDIContinue

Overnight Oats with Heart Active milk for cholesterol lowering
Health

Best Foods To Lower Cholesterol

ByJulie March 10, 2024March 11, 2024

What are the best foods to lower cholesterol? Did you know that by changing some brands…

Read More Best Foods To Lower CholesterolContinue

Benefits of fiber - fiber written on a wooden board surrounded by high fiber ingredients
Health

Benefits of Fiber in the Diet

ByJulie September 22, 2023February 18, 2025

The benefits of fiber in the diet are well-researched and compelling. However, dietary fiber is still…

Read More Benefits of Fiber in the DietContinue

Cholesterol Levels showing on a report, test tubes with blood and cholesterol test typed on them.
Health

Cholesterol level Australia

ByJulie August 2, 2023March 11, 2024

What does your cholesterol level mean? In Australia, we have guidelines on what the acceptable ranges…

Read More Cholesterol level AustraliaContinue

use diet to reduce inflammation with the foods shown in the picture, salmon, avocado, leafy greens, egg, olive oil, nuts on a white background
Health

How to Reduce Inflammation

ByJulie July 2, 2023July 2, 2023

It is important to reduce inflammation in the body. This chronic overreaction can be at the…

Read More How to Reduce InflammationContinue

Carrot cake Bliss balls in a coconut bowl on a white background
Recipe | Snack

Carrot Cake Bliss Balls

ByJulie June 17, 2023December 1, 2024

Carrot cake bliss balls are a healthier version of your favourite cake. These little bites include…

Read More Carrot Cake Bliss BallsContinue

Weight Management diagram on a whiteboard
Diet | Weight Loss

Weight Management

ByJulie June 14, 2023August 23, 2024

Weight management involves maintaining a weight that’s within healthy guidelines. When you are not at your…

Read More Weight ManagementContinue

Protein shake being drunk after a workout by a male.
Health | Nutrition

How Much Protein Do You Need?

ByJulie June 10, 2023August 23, 2024

Protein is an essential nutrient that plays a vital role in building and repairing tissues in…

Read More How Much Protein Do You Need?Continue

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  • Home
  • About
    • Contact
    • FAQ
    • Testimonials
    • Privacy Policy
  • Services
    • Online Booking Options
      • Health Blueprint Package
      • 6 Week Kickstart Program
  • Recipes
    • Breakfast
      • Green Breakfast Smoothie
      • Scorched Peanut Bar Smoothie
    • Meal Replacement
    • Snack
      • Carrot Cake Bliss Balls
      • Salted Caramel Bliss Ball Indulgence
  • Health & Nutrition
    • Health
      • Best Foods To Lower Cholesterol
      • Benefits of Fiber in the Diet
      • How Much Protein Do You Need?
      • How to Reduce Inflammation
      • Getting A Good Night’s Sleep
      • Do Athletes Need Different Nutrition?
    • Nutrition
      • Vitamins and Minerals RDI
    • Weight Management
      • Calorie requirements