Online Booking Options

Julie Carlyle

Nutritional Advisor

Is it time to start your wellness journey?

Everyone’s health journey looks a little different, so I offer various packages.

This allows my customers to choose how much help they need to reach their goals. Most of my plans don’t require a locked-in period. I like my clients to choose the duration of my assistance. However, I understand that some people need the extra accountability of a fixed period to keep them moving toward their goals.

Online Packages

All of my programs are offered online via Zoom. I am very mindful of how precious people’s time is in this busy life we lead. Therefore I have decided to keep all my services online. Online appointments mean you don’t have any travel time and have minimal time off work.

Personalised Health Blueprint

The Personalised Health Blueprint is exactly that! A blueprint I will prepare for you after analyzing the information you provided in our intake questionnaire. During our online appointment, I provide all the necessary information for your “DIY” health journey. You can add additional appointments if you need extra assistance, but if all you need is someone to assist in setting the goals and calculating the required daily nutrition this option is for you.

The personalized Health Blueprint is $65 and includes:

• 30 minute online consultation:
• Personalised Nutritional Analysis
• Goal Setting and Timeline
• Customized Action Plan

A detailed look at the package can be found on the Personalise Health Blueprint page.

6-Week Kickstart Program

This is one of our fixed contract programs. If you feel you need more assistance and some accountability our kickstart program is a great place to start! During our initial appointment, I spend fifty-five minutes getting to know you. We work more closely together throughout the weeks via MyFitnessPal. The plan includes six 30-minute sessions enabling us to discuss the successes and challenges of the week and fine-tune our approach for the following week.

The 6-week Kickstart Program is $500 and includes a 55-minute session and 6x 30-minute sessions.

A detailed look at the package can be found on the Kickstart Program Package page.

The 6 week program includes everything in the Personalised Health Blueprint but you will also benefit from 6 one-on-one consultations and more. We offer the 6-week Kickstart Program 4 times per year.

Is it time to start your wellness journey? I have the easiest way to move forward in achieving your wellness goals without the commitment of locked-in contracts or weekly appointments. You can test the waters and then decide how much help you need. Maybe you only need your initial personalized online health blueprint to succeed!

Online Bookings